The top of the head, the throat, and the heart are just a few of the energy centers of the body. Unblock or balance these chakras with yoga poses, breathing exercises, or meditation.
If you've ever taken a yoga or meditation class, had an energy healing session like Reiki, or just watched videos online on these topics, you've no doubt heard about chakras and the role they play in the flow of energy in your body. your body. .
You may also have learned that it is important to keep your chakras open or unblocked.
But what exactly are the chakras and how do they affect your physical and emotional well-being?
In this article, we are going to take a look at its mainchakras. We also help explain the effects these energy centers can have on your mind and body, and how to keep them "open" to promote physical, mental, and emotional well-being.
The word "chakra" means "disc" or "wheel" in Sanskrit and refers to the energy centers in your body. Each of these rotating energy wheels or discs corresponds to specific nerve bundles and major organs.
To function optimally, your chakras must remain open or balanced. When blocked, physical or emotional symptoms related to a particular chakra may occur.
There are seven main chakras that run along your spine. They start at the root or base of the spine and extend to the top of the head. That being said, some people believe that at least you have114 different chakrasin the body.
The chakras most commonly referred to are the seven main chakras, which we will examine in more detail below.
(Video) The Ultimate Guide to CHAKRAS | How to Unblock For Full 7 CHAKRA Energy! (POWERFUL!)
The chakra system refers to the energy centers that we have in our body. There are seven main chakras, each located at a specific point along the spine. Let's take a look at each one.
The root chakra or mooladhara is located at the base of the spine. It provides a foundation or base in life and helps you feel grounded and deal with challenges. Your root chakra is responsible for your sense of security and stability.
The Sacral Chakra or Svadhisthana is located just below the navel. This chakra is responsible for your sexual and creative energy. It is also related to how you handle your emotions and the emotions of others.
solar plexus chakra
The Solar Plexus or Manipura Chakra is located in your abdominal area. It is responsible for self-confidence and self-esteem and helps you take control of your life.
The heart chakra, or anahata, is located near the heart in the center of the chest. Not surprisingly, the heart chakra is related to our ability to love and show compassion.
The throat chakra or Vishuddha is located in the throat. This chakra has to do with our ability to communicate verbally.
third eye chakra
The third eye chakra, or Ajna, is located between the eyes. You can thank this chakra for a strong feeling. Because the third eye is responsible for intuition. It is also associated with imagination.
The Crown Chakra, or Sahasrara, is located at the top of the head. Your sahasrara represents your spiritual connection to yourself, to others, and to the universe. It also plays a role in your life purpose.
Diana Malaspina,PhD, a therapeutic expert in yogic medicine, says she prefers to think of the chakras as imbalanced rather than blocked.
"There may be depleted energy flow or too much energetic activity in a chakra; each will manifest in different results," he explained.
When a chakra is low in energy, he said, you'll have trouble expressing the special qualities associated with that chakra.
When a chakra is overactive, Malaspina said, the qualities are a dominant force in a person's life. This can have both physical and emotional effects.
For example, the first chakra is about safety, survival, and the foundation of our lives.
When you're underactive, Malaspina said, it can manifest as depression and self-doubt. When there is a lot of energy, it can manifest as bravery without taking precautions or hoarding it, because you need more to feel confident.
In general, the location of the chakra that is out of balance can affect the parts of the body near that chakra, according to Malaspina.
This includes your organs, bones, joints, and tissues near that area.
Psychologically, she says, imbalances in the chakras can cause emotional imbalance.
This can lead to increased anger, sadness, fear, or indecision.
"It's important to pay attention to psychological and physiological sensations, as they inform each other and can reveal the root of the experience," said Guadalupe Terrones, a certified yoga teacher and Reiki master healer.
According to Terrones, too much stress - physical or mental - can cause an imbalance in one or more chakras.
"Personal habits such as poor physical alignment or posture, unhealthy eating, or self-destructive behavior can throw a chakra out of balance," he said.
Terrones also said that persistent imbalance can lead to physical ailments, musculoskeletal problems, and mental health issues such as depression or anxiety.
According to Malaspina, a great way to encourage balance in a chakra is to create alignment in your physical body through:
- yoga poses
- Breathing exercises to stimulate the flow of energy.
- Meditation for mental clarity.
Each chakra has yoga poses that can help you optimize your energy. Here are some poses that can help you unlock each of your seven chakras.
The root chakra is the base chakra and reflects your base. According to TerronesBaum's postureor any balance pose likeIcebergor warrior, they are great for building a stronger relationship with your body foundation.
The sacral chakra is assigned to our reproductive zone and is responsible for our creativity and sensuality.
Terrones says poses that strengthen the pelvic floor, where the sacral chakra is located, such asbridge poseor deep hip openers likepigeon breedingor the lizard pose, are great for strengthening your sacral chakra.
solar plexus chakra
The solar plexus chakra deals with your inner fire and resides around your core. That's why Terrones says that core-strengthening poses likethrow awayotriangle, are excellent for toning the abdomen and creating more balance in this chakra.
Your heart chakra, according to Terrones, is the point of integration between the lower and upper chakras. "It reflects our ability to open up to deeper connections with others," he said.
To unlock this chakra, he recommends heart openers like Camel Pose or Wheel. She also recommendscow face poseand Humble Warrior, which help you open up your chest, shoulders, and arms so you can better hug others.
OKehlchakrait is your communication hub. According to TerronesplowmifishThey are excellent poses to open the throat chakra. Both help to open the back and front of the throat, where the throat chakra is located.
third eye chakra
The third eye chakra governs your ability to invite a new reality into your life by imagining different possibilities. Terrones recommends poses that intimately connect the upper body with the lower body.
According to Terrones, positions such asbend forwardor Folded Eagle are great for the third eye.
"In these poses, our higher self, represented by our torso, connects with our rooted parts of our body, our legs, allowing us to manifest a dream into a physical reality."
The crown chakra regulates your connection to your higher self. That is why Terrones recommends the posture that comes after all the yoga postures:savasanaor guarding corpses.
This pose, says Terrones, helps strengthen the crown chakra, connecting you to your eternal self, your soul, and reminding you of where you came from and where you are going.
Chakras refer to different energy centers in your body that correspond to specific nerve bundles and internal organs.
The seven main chakras run from the base of the spine to the top of the head. When these energy centers become blocked, physical or emotional symptoms related to a particular chakra may occur.
One way to unblock or rebalance your chakras is by doing specific yoga poses. Specificbreathing exercisesmimeditation practicescan also help.
If you're not sure where to start or just want to learn more about your chakras and how they affect you, consider working with a professional energy healer, such as a Reiki practitioner or certified yoga teacher.
Where is each chakra located? ›
The Root Chakra, or Muladhara, is located at the base of your spine. The Sacral Chakra, or Svadhisthana, is located below your belly button. The Solar Plexus Chakra, or Manipura, is located in your navel area. The Heart Chakra, or Anahata, is located in the center of your chest.How do you unblock 7 chakras? ›
There are several ways to unblock your chakras, with the most common including yoga poses, breathing exercises, and meditation. Some people also use healing stones, crystals, and sound therapy. Different techniques can help for each of the seven chakras that form the chakra system.How do I know if my chakras are blocked? ›
Physical imbalances include headaches, blurred vision, sinus issues, eyestrain, seizures, hearing loss, hormone function. Emotional imbalances include issues with moodiness, volatility, and self-reflection; An inability to look at ones own fears, and to learn from others.How long does it take to open chakras? ›
Working with a reiki master to open your root chakra is helpful, says Ravelo, because they have the expertise to give you a more concentrated healing experience. "What you may be able to accomplish in a few weeks, it might take just one session to do," she says.What does the Bible say about the chakras? ›
While chakras aren't mentioned specifically in the Bible, we can see that it is possible that just as God created our bodies with pathways for energy to flow (nerves, blood, lymph, meridians). He also created these energy centers throughout the body to receive and transmit energy messages.How do you align your chakras for beginners? ›
- Ignite a Stick of Incense. The first of the seven main chakras, the root chakra, is closely linked to our sense of smell. ...
- Get Grounded with Gemstones. ...
- Light a Salt Lamp. ...
- Take a Yoga Class. ...
- Sip Some Tea. ...
- Experiment with Essential Oils. ...
- Recite a Mantra. ...
- Connect with Nature.
Meditation is one of the best chakra healing techniques, as it can help bring all of your chakras back into balance. When you meditate, you're bringing your attention to the present moment and focusing on your breath. This allows you to let go of any stress or anxiety that might be taking up space in your body.Which chakra is related to money? ›
Third Eye Chakra:
The Sixth Chakra is the energy responsible for intuition and the clear visualization of financial abundance. Spending wisely and using your money in a way to help others.
The seven chakras are the main energy centers of the body. You've probably heard people talk about "unblocking" their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit.Can chakras be activated with music? ›
So indeed, the answer is, “Yes, music can balance your chakras.” Very simply put, chakras are “centers” that house certain energies. Just as teeth are part of our physical body, and have a specific purpose, chakras are part of our body. And each has a specific function.
Which chakra should I unblock first? ›
“It's important that we start with healing our root chakra first and then heal the sacral chakra.” Christensen agrees. “While the root governs the physical body, the sacral chakra governs our feeling body,” she says.What blocks the first chakra? ›
Imbalanced: Root Chakra is blocked by fear and various forms of trauma. sluggish, eating disorder. Psychological symptoms of blockage include: anxiety disorders, fear, panic attacks, worry, overthinking, depression, nightmares, emotionally disconnected, disconnected from the body, anger/rage.How do you clear energy blocks? ›
How do you clear energy blocks?
- Heal Energy Blocks With Reiki. ...
- Meditation. ...
- Eat Correctly. ...
- Sunlight. ...
- Feng Shui. ...
- Heal Energy Blocks With Yoga. ...
- Unplug. ...
A blocked root chakra can manifest as physical issues like arthritis, constipation, and bladder or colon problems, or emotionally through feeling insecure about finances or our basic needs and well-being.How long does it take to open your third eye? ›
There's no specific rule when it comes to how long it'll take to open your third eye. Some people believe it can take a few days, a week, a month, or much longer. Others say it can take years or even a lifetime of practice. In Covington's opinion, opening your third eye is a practice you should devote time to daily.Which chakra is blocked by worry? ›
The root chakra is connected to the adrenal medulla, the inner part of the adrenal gland that's involved in the fight-or-flight response. “Feeling unsafe and in fear for your life… will shut down the root chakra, blocking any movement of energy from the root chakra through the body,” she says.Are chakras real? ›
The not-for-profit Edinburgh Skeptics Society states that despite their popularity, "there has never been any evidence for these meridian lines or chakras". It adds that while practitioners sometimes cite "scientific evidence" for their claims, such evidence is often "incredibly shaky".How do you feel after chakra cleansing? ›
The experience during a chakra treatment will vary with some experiencing an emotional release during or after the treatment. The aim is to leave you feeling completely relaxed and refreshed with a great sense of calm and over-all well-being.What happens when all 7 chakras are aligned? ›
When balanced, aligned, and unblocked, energy flows freely through the chakras, harmonizing your body, mind, and spirit. These energy centers can do the opposite when blocked or out of balance. The interrupted energy flow sows discord and can cause specific mental, physical, and spiritual problems.Where do the 7 chakras originate from? ›
The chakra system originated in India between 1500 and 500 BC in the oldest text called the Vedas. Evidence of chakras, spelled cakra, is also found in the Shri Jabala Darshana Upanishad, the Cudamini Upanishad, the Yoga-Shikka Upanishad and the Shandilya Upanishad.
What happens when all 7 chakras are open? ›
The seven chakras are the main energy centers of the body. You've probably heard people talk about "unblocking" their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit.Where should a 7 chakra be placed in the house? ›
Where should you keep the seven chakras tree? Place the auspicious seven chakras crystal tree in east corner of your house or office to bring good health. It is also beneficial in promoting sound sleep and preventing bad dreams.